Our services.

Ready to level up your workplace with a healthy environment? Reach out to see how we can help you and your staff feel better and reach goals by taking steps to better health.

Wanting a group to hear more about intuitive eating, gentle nutrition, or other health topics? A sorority? Office? Church group? Contact for more detailed information.

Wanting to heal your relationship with food while having the support of other women and a registered dietitian? The Heart Body Mind course may be for you!

Let’s meet up to talk about your past in order to see what your next steps will be. In an initial consultation, we’ll go talk about your food and health history, your beliefs, and your personal goals.

Designed to continue making steps forward to gain back the joy of life. In these sessions, we’ll talk about previous goals set, adjust or replace goals, and how you feel about your progress.