Do you want to ditch dieting and create a healing relationship with food and your body?
If you’d like to…
never be on another diet again
optimize your physical, mental, and spiritual health
create a healthy relationship with food
feel at home in your body
understand how to eat to bring joy back to your life
understand metabolism and how you can recharge it for big benefits
This course is for you.
The Course Curriculum
Module 1: Focus on the Spirit - Find your why
Module 2: Focus on the Mind - Prune the negativity
Module 3: Focus on the Body - What is actually going on in there
Module 4: Ditching Diet Culture
Module 5: Honor Your Body’s Talk
Module 6: Food is Food
Module 7: Find Your Inner Voice
Module 8: Why Do We Eat?
Module 9: The Emotional Side of Eating
Module 10: Body Respect
Module 11: Gentle Movement
Module 12: Gentle Nutrition
What’s included
An 12-week group coaching program designed to support. you on your journey to nourishing your whole self.
12 video modules with material focusing on deep roots, touching on heart, body, and mind.
Heart Body Mind Workbook to help you practice what you’ve learned.
Weekly group calls on Zoom (replay available)
Regular Q&A support
A private slack community
3 payments of
$175
2 payments of
$263
pay in full for
$525
“Let today be the day you are kind to yourself and focus on believing what is beautiful and true. And this does not mean you ignore your imperfections. It means, in spite of them, you believe there is beauty to you.”
Morgan Harper Nichols
Meet your teacher
I’ve done it all just like you. I’ve tried diets, strived for a negative calorie balance, exercised to earn my food, and beat myself up about it every single day.
Learning how to respect my body and nourish it really struck home after having my little girl. I didn’t like my postpartum body at all - it was strange and unknown to me. When the negative thoughts came in, I knew I had to change for the sake of my daughter. I didn’t want her growing up being unsatisfied every time she saw herself in a mirror.
I don’t want that for you either. You deserve to feel at home in your body, comfortable in your clothes, and confident in your wonderfully-made self.
I’m honored you’re here and can’t wait to walk alongside you through your journey to healing.
FAQs
Is this course for someone with an eating disorder?
This course does not stand in the place of eating disorder treatment, and may even cause more harm than good in those with an eating disorder. If you are struggling with an eating disorder, reach out and I’d love to refer you to some awesome dietitians who can work on you 1:1 who specialize in eating disorders.
Will this program make me gain weight?
The purpose of this program is to look deeper than the number on the scale. I believe you are more than a number on a scale and are capable of health at any size. You may find that honoring your body causes in weight gain, but through the process you’ll learn this is most likely a happier, more fulfilling place for your body to be at - I know this from personal experience and it’s a hard hurdle to cross, but it’s some beautiful scenery once you get here!
Will this program help me lose weight?
This program can free you from the overwhelming pressure of constantly trying to lose weight, whether there is a change of number on the scale or not. Losing weight often happens at the expense of losing the joy of life, and I surely don’t want that for you.
