You deserve to get the joy of life back.

I’ll help you ditch dieting and recover physical, mental, and spiritual health through a whole-person approach designed to be as unique as you.

The Heart-Body-Mind Approach

I’m a registered dietitian who provides a whole-person approach to nutrition. I help you ditch dieting to regain a true connection to your heart, body, and mind. It’s not about losing weight, it’s about gaining life back.

We’ll talk about more than food, because

your journey is as unique as you.

Our blog

3 Steps to Kick Diet Culture Out of Your Life

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What to expect during your initial consultation

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Exercises To Calm Your Anxious Thoughts

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The Beginners Guide to Meditation

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Let’s start your joy-filled journey today.